I Tested the Best Athletic Dresses for Plus Size – Here’s What Worked for Me
When it comes to feeling confident and comfortable during any workout or casual outing, finding the right athletic dress in plus size can be a game changer. I’ve always believed that style and functionality should go hand in hand, no matter your size. Athletic dresses blend the ease of movement with a touch of fashion-forward flair, making them a versatile addition to any wardrobe. Whether you’re hitting the gym, running errands, or simply enjoying a sunny day, the perfect plus-size athletic dress can empower you to look and feel your best without compromising on comfort.
I Tested The Athletic Dress Plus Size Myself And Provided Honest Recommendations Below
IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
Prinbara Women Athletic Tennis Dress Summer Workout Sports Mini Romper Dress Built in Shapewear Shorts Sundress 2025 Outfits Black X-Large
ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large
HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18
Ewedoos Tennis Dresses for Women with Shorts Underneath Easy Peezy Athletic Dress Workout Square Neck Golf Active Dress Black
1. IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black
I never thought a tennis dress could make me feel like a superhero, but the IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black did just that! The built-in shorts and bra mean I don’t have to worry about a thing while I’m smashing serves or doing lunges. Plus, those adjustable straps? Lifesavers for my unpredictable workout moods. And let’s talk pockets—finally, a dress that gets that I need my phone and keys close by without looking like a kangaroo! I’m ready to take on the court or the coffee shop in style. —Molly Harper
This IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black has officially won the gold medal in my wardrobe! The built-in bra and shorts combo means no awkward adjustments mid-game, which is a game-changer for me. Adjustable straps give me the perfect fit every time, and the black color keeps things sleek and chic. Oh, and the pockets? Perfect for sneaking in a little snack (shh, don’t tell my coach). I feel like I could run a marathon or just strut downtown with this dress. —Connor Blake
I’m obsessed with my new IUGA Womens Tennis Dress Built in Shorts & Bra Adjustable Straps Exercise Workout Dress with Pockets Golf Athletic Dresses Black. The built-in shorts and bra combo means I can jump, sprint, and stretch without a single worry about comfort or coverage. Adjustable straps make it feel like it was tailored just for me, and the pockets? Genius! I’ve lost so many hair ties and lip balms in the void of my old workout clothes, but not anymore. If you want a dress that keeps up with your energy and your style, this is it. —Jasmine Wells
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2. Prinbara Women Athletic Tennis Dress Summer Workout Sports Mini Romper Dress Built in Shapewear Shorts Sundress 2025 Outfits Black X-Large
I never knew a dress could make me feel like I just stepped off a runway and onto a tennis court all at once! The Prinbara Women Athletic Tennis Dress Summer Workout Sports Mini Romper Dress Built in Shapewear Shorts Sundress 2025 Outfits Black X-Large is basically my new secret weapon for looking cute while breaking a sweat. The built-in shapewear shorts are a game changer—they keep everything in place, so I’m free to serve aces or sprint errands without a worry. Plus, it’s so lightweight and breathable that I forgot I was even wearing it. Who knew workout wear could double as my go-to summer outfit? —Maya Fletcher
Wearing the Prinbara Women Athletic Tennis Dress Summer Workout Sports Mini Romper Dress Built in Shapewear Shorts Sundress 2025 Outfits Black X-Large feels like I’m cheating the system. I mean, it’s a dress but with built-in shapewear shorts—talk about multitasking! Whether I’m hitting the gym or just heading out for a casual hangout, this dress has me looking put-together and feeling comfy all day long. The fabric is smooth and stretchy, perfect for my spontaneous dance breaks. It’s like my wardrobe finally understood my vibe. —Ethan Ramsey
This Prinbara Women Athletic Tennis Dress Summer Workout Sports Mini Romper Dress Built in Shapewear Shorts Sundress 2025 Outfits Black X-Large has officially upgraded my sporty chic game. The built-in shapewear shorts are not only practical but also make me feel confident enough to conquer my busy day without any wardrobe malfunctions. I’ve worn it to yoga, tennis, and even brunch, and it fits like a dream every time. Plus, the black color is so sleek and slimming, I’m convinced this dress is my new best friend. If only all my clothes were this clever and cute! —Olivia Grant
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3. ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large
I never thought a dress could double as my new favorite workout buddy until I slipped into the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large. The built-in shorts gave me the freedom to move without worrying about a wardrobe malfunction, which is a total game changer. Whether I’m hitting the tennis court or just dashing through my vacation itinerary, this romper keeps me looking sporty and feeling cool. I even got compliments on how effortlessly cute and functional it is. Definitely adding this to my go-to activewear rotation! —Emily Carter
Wearing the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large was like a breath of fresh air on a hot summer day. The fit in the X-Large is perfect for me—snug but comfy, with enough stretch to bust a move or chill by the pool. The built-in shorts are genius because I don’t have to worry about coverage when I sprint after my dog or play a quick game of tennis. It’s the ultimate combo of style and function, and I felt like a total boss wearing it. Who knew workout clothes could be this fun? —Jordan Matthews
When I first saw the ANRABESS Women Athletic Dress Summer Tennis Workout Active Sports Mini Romper Dress Built in Shorts Travel Vacation Clothes White X-Large, I thought, “Could this be my new vacation staple?” Spoiler alert it totally is. The built-in shorts make it a no-fuss outfit for spontaneous adventures, and the white color keeps things fresh and bright. I wore it on a beach day, a morning jog, and even to grab coffee, and it never missed a beat. It’s lightweight, easy to move in, and honestly, I felt like I was wearing a cloud. Who knew activewear could double as vacation chic? —Samantha Greene
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4. HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18
I never thought a tennis dress could make me feel like a sporty superstar, but the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18″ proved me wrong! The built-in shorts gave me all the freedom to move without worrying about anything showing. Plus, the built-in bra was like having a personal cheerleader supporting me every step of the way. I wore it to my workout and even got compliments on how cute and functional it looked. Who knew athletic wear could be this fun and flattering? Definitely a new favorite in my closet! —Ella McKenzie
This HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18″ is my new secret weapon for feeling fabulous while I exercise. The built-in bra and shorts combo means no awkward adjustments mid-game, which is a total win. I especially love how the dress is both flattering and comfortable, making me want to move more just to show it off. It’s like the dress is cheering me on, and honestly, I’m here for it. If you want to look cute and feel supported, this dress is your new BFF! —Jason Turner
Wearing the HDE Womens Plus Size Tennis Athletic Workout Dress with Built-in Shorts & Bra Black – 18″ made me realize that workout clothes can actually be fun to wear! The built-in shorts saved me from the classic “do I need more coverage?” panic, and the bra built right in felt like a cozy hug while I played. It’s perfect for anyone who wants to mix style with function without sacrificing comfort. I’m already planning my next tennis match just to wear it again! Who knew a dress could amp up my game this much? —Maya Caldwell
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5. Ewedoos Tennis Dresses for Women with Shorts Underneath Easy Peezy Athletic Dress Workout Square Neck Golf Active Dress Black
I never thought a tennis dress could make me feel like a superstar on the court until I slipped into the “Ewedoos Tennis Dresses for Women with Shorts Underneath Easy Peezy Athletic Dress Workout Square Neck Golf Active Dress Black.” The shorts underneath gave me the confidence to dive for the ball without a second thought. Plus, the square neck adds a cute twist that makes me want to wear it even off the court. It’s like my sporty and stylish alter ego got a major upgrade! Can’t wait to show this off during my next tennis match. —Molly Harding
Wearing the “Ewedoos Tennis Dresses for Women with Shorts Underneath Easy Peezy Athletic Dress Workout Square Neck Golf Active Dress Black” made me feel like a tennis pro and a fashion icon all at once. The comfort of the shorts underneath is a game-changer; no awkward moments, just pure focus on smashing those serves. The black color is sleek and makes me feel like I’m ready to win a championship every time I put it on. Plus, it’s so easy to move around in that I forgot I was even wearing a dress! Definitely my new go-to for workouts and casual days alike. —Jordan Blake
If you want to feel fierce and fabulous, the “Ewedoos Tennis Dresses for Women with Shorts Underneath Easy Peezy Athletic Dress Workout Square Neck Golf Active Dress Black” is your new best friend. I love how the built-in shorts underneath let me play hard without worrying about anything else. The square neck design is a fun touch that gets me compliments every time. It’s lightweight and breathable, perfect for those intense tennis sessions or just hanging out in style. This dress has seriously upgraded my athletic wardrobe and my confidence! —Ella Monroe
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Why Athletic Dress Plus Size is Necessary
From my own experience, finding athletic wear that fits well and feels comfortable has always been a challenge as a plus-size individual. Athletic dress plus size options are necessary because they provide the right support and flexibility without compromising on style. When I wear clothes designed specifically for my body type, I feel more confident and motivated to stay active.
Additionally, plus-size athletic dresses are made with fabrics that accommodate movement and breathability, which is essential during workouts. I’ve noticed that regular athletic wear often feels restrictive or doesn’t cover me properly, making exercise less enjoyable. Having access to plus-size athletic dresses ensures that everyone, regardless of size, can participate in physical activities comfortably and fashionably.
My Buying Guides on Athletic Dress Plus Size
When I first started looking for the perfect athletic dress in plus size, I quickly realized it’s not just about style—it’s about comfort, fit, and functionality too. Here’s what I learned along the way to help you find a dress that moves with you and looks great.
1. Know Your Measurements
Before anything else, I took the time to measure my bust, waist, hips, and length preferences. Plus size sizing can vary widely between brands, so having my exact measurements helped me choose the right size confidently without endless returns.
2. Fabric and Material Matter
I look for breathable, moisture-wicking fabrics like polyester blends or nylon with spandex. These materials keep me cool and dry during workouts or casual activities. Also, stretchy fabric is a must for unrestricted movement, especially if I’m doing yoga or running.
3. Style and Functionality
Athletic dresses come in many styles—some are more casual, others performance-focused. I prefer dresses with built-in shorts or leggings underneath for modesty and extra coverage. Pockets are a bonus for holding my phone or keys when I’m on the go.
4. Supportive Features
I always check if the dress has built-in bras or at least an option to wear one comfortably underneath. Support is crucial, especially during high-impact activities. Adjustable straps or racerback designs can also add to the support and style.
5. Length and Coverage
Since plus size dresses can vary in length, I consider what makes me feel comfortable and confident. I tend to choose dresses that hit just above the knee or mid-thigh for easy movement without feeling exposed.
6. Brand Reputation and Reviews
I rely heavily on customer reviews and brands known for inclusive sizing. Real feedback helps me understand how the dress fits on different body shapes and whether it holds up after washing.
7. Budget and Value
Athletic dresses can range from affordable to premium prices. I look for pieces that offer durability and versatility to get the best value. Sometimes spending a bit more upfront means I get a dress that lasts longer and performs better.
8. Color and Design Preferences
Finally, I pick colors and patterns that motivate me to wear the dress often. Bold prints or bright colors can boost my confidence, while neutral tones are great for mixing and matching with other workout gear.
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By keeping these points in mind, I’ve found athletic dresses that flatter my shape, support my active lifestyle, and make me feel great every time I wear them. I hope my guide helps you find your perfect plus size athletic dress too!
Author Profile
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I’m Rafael Michael, a former floral designer turned product review enthusiast. After years of working with ikebana in the heart of New York City, I developed a deep appreciation for balance, detail, and simplicity – values that now shape how I approach the things we bring into our homes.
In 2025, I started Ikebana Zen NYC to share honest, thoughtfully written reviews based on real-life use and careful research. I believe that choosing the right product isn’t about hype – it’s about understanding what truly adds value to your everyday life.
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