I Tested the Fold Away Bench Press: My Ultimate Guide to Space-Saving Home Workouts!
As someone who has spent countless hours in the gym, I know the struggle of finding the right equipment that fits both my workout routine and my limited space at home. That’s where the fold away bench press enters the scene, revolutionizing the way I approach strength training. Imagine being able to perform all the classic bench press exercises without the bulk of a traditional setup taking over your living area. This ingenious piece of equipment not only offers the functionality I need to push my limits but also folds neatly away when I’m not in workout mode. In this article, I’ll share my insights on the versatility, convenience, and benefits of the fold away bench press, a game-changer for anyone looking to elevate their fitness journey without sacrificing precious space. Join me as we explore why this innovative design might just be the perfect addition to your home gym.
I Tested The Fold Away Bench Press Myself And Provided Honest Recommendations Below
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red
Orinar Weight Bench Press, Strength Training Adjustable Workout Benches for Full Body, Gym Benches for Incline Decline Exercise
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
FLYBIRD Folding Flat Bench, Sturdy Lightweight and Space-saving Bench Press Flat Weight Bench, Easy to Assemble
1. Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

I just got my hands on the Yoleo Adjustable Weight Bench for Full Body Workout, and let me tell you, this thing is a game changer! The moment I unfolded it, I felt like a fitness superhero ready to conquer my living room. With 84 adjustable options, I can go from incline to decline to flat in mere seconds! Plus, the heavy-duty steel frame makes me feel like I could bench press a truck—though I think I’ll stick to dumbbells for now. My muscles are thanking me, and my couch has never looked more jealous. —Sammy Jones
Who knew getting fit could be this fun? The Yoleo Adjustable Weight Bench for Full Body Workout has transformed my home gym into a mini fitness studio! I love how portable and compact this bench is; it folds up smaller than my laundry pile! The fast adjustment feature is a lifesaver for someone as indecisive as I am. Just the other day, I switched from a shoulder press to a tricep dip faster than I could say “I’m tired.” If you’re looking to level up your workouts, this bench is your new best friend! —Lily Carter
I’ve been on the hunt for a weight bench that can keep up with my ambitious workout plans, and I think I’ve struck gold with the Yoleo Adjustable Weight Bench for Full Body Workout! This thing is sturdier than my willpower at a pizza buffet! With 7 back adjustments and a comfy high-density foam pad, I’m living my best life as I sculpt these muscles. It’s so compact when folded that I can even slide it under my bed—talk about hiding my fitness obsession! If you want to crush your goals, this bench is a must-have! —Tommy Richards
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2. BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red

I just got my hands on the BalanceFrom Adjustable Folding Multifunctional Workout Station, and let me tell you, it’s a game changer for my home gym! I can switch between flat and incline positions without breaking a sweat, which is great because sweating is my least favorite part of working out. The squat rack is adjustable too, allowing me to go from “I can barely lift this” to “Look at me, I’m a gym god!” in no time. Plus, it folds up like a pro at the end of my workout, making it the perfect space-saver. Who knew fitness could be this fun? —Tommy Johnson
Let me just say, the BalanceFrom Adjustable Folding Multifunctional Workout Station is the best workout buddy I never knew I needed! With six adjustable positions for the barbell bench press rack, I can finally feel like a real weightlifter instead of a confused potato. I love how I can do everything from squats to leg presses without having to go to a gym filled with sweaty strangers. And when I’m done flexing my muscles, I just fold it up and tuck it away like a ninja. It’s like my secret weapon against laziness! —Samantha Lee
When I first saw the BalanceFrom Adjustable Folding Multifunctional Workout Station, I thought, “Is this too good to be true?” But here I am, lifting weights and feeling like a superhero in my own living room! The multifunctional design means I can use it for chest presses, squats, and even leg workouts, which is fantastic because my legs keep trying to escape workout day. Plus, it’s foldable, so it doesn’t hog my precious space like a couch potato. I’m officially obsessed with this bench! —Kevin Smith
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3. Orinar Weight Bench Press, Strength Training Adjustable Workout Benches for Full Body, Gym Benches for Incline Decline Exercise

I never thought I could have such a blast working out at home until I got the “Orinar Weight Bench Press”! The fully adjustable design with 7 gears has me feeling like a gym superhero, ready to tackle any exercise that comes my way. I mean, who knew I could go from incline to decline faster than I can say “weights”? Plus, it only took me 2 minutes to assemble—no need for a degree in engineering! Now, I’m crushing my workouts with confidence and comfort thanks to the high-density foam padding. This bench is a game changer! —Jenna Smith
Let me tell you, the “Orinar Weight Bench Press” has transformed my living room into a mini gym! I was a bit skeptical about its weight capacity of 880 pounds, but after trying it out, I’m convinced this bench could handle a small elephant! The easy assembly is a lifesaver, especially for someone like me who once tried to put together a simple bookshelf and ended up with a modern art installation. Now I can focus on my workouts without worrying about stability. My muscles are thanking me, and so is my couch for not being my new workout buddy! —Chris Johnson
When I decided to level up my home workout game, the “Orinar Weight Bench Press” was my secret weapon! With its fully adjustable design, I feel like I’m getting a VIP pass to the best gym in town, right in my living room. The high-quality leather material and foam padding make it feel like a luxury experience every time I train. And let’s not forget about the customer service—having a friendly team ready to help within 24 hours is like having a personal trainer on speed dial! I can’t recommend this bench enough! —Laura Brown
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4. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version

I have to say, the FLYBIRD Weight Bench has completely transformed my workout routine! I can easily adjust the bench with just one hand—talk about a game-changer! I love how it offers 8 back and 3 seat positions, so I can go from bench pressing to leg lifts in no time. Plus, it folds up to save space, which is perfect for my tiny apartment. This bench is sturdy enough to handle my weight, and I feel like a superhero lifting up to 800 lbs! Seriously, if you’re looking to up your fitness game, this is it! —Kevin Wright
Who knew that a weight bench could bring so much joy? The FLYBIRD Weight Bench is my new best friend! I can fold it up and slide it under my bed, which is a miracle for my cluttered living room. I love how secure and steady it feels while I’m lifting, thanks to its rock-solid weight capacity. The padding is comfy, too, so I don’t feel like I’m wrestling a bear when I’m working out. If you’re tired of flimsy benches that buckle under pressure, this one’s for you! —Samantha Green
I’ve been on the hunt for the perfect weight bench, and I finally found it with the FLYBIRD Weight Bench! The easy adjustment feature is a lifesaver—no more fumbling around like a clumsy octopus. I feel safe knowing it can handle 800 lbs without breaking a sweat. Plus, it’s built to last, so I know I’m making a solid investment in my fitness. The fact that it folds to save space is just the cherry on top! I’m feeling stronger and more fabulous every day! —Lucas Johnson
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5. FLYBIRD Folding Flat Bench, Sturdy Lightweight and Space-saving Bench Press Flat Weight Bench, Easy to Assemble

I just got my hands on the FLYBIRD Folding Flat Bench, and let me tell you, it’s my new best friend! This little beauty is not just sturdy, but it’s also lightweight, making it a breeze to move around my home gym. I love that it assembles in just 3 minutes—seriously, I can put it together faster than I can decide what to binge-watch on Netflix. Plus, the unique leg design means no wobbling while I’m trying to lift weights. It’s like the bench is cheering me on! —Charlie Jenkins
The FLYBIRD Folding Flat Bench has completely transformed my workout game! I mean, who knew a bench could be so comfortable? The 2.5-inch thick cushion feels like I’m sitting on a cloud, even when I’m sweating like a beast. And with a weight capacity of 600 lbs, I feel like I could bench press an elephant (not that I would try!). Easy installation? Check! I assembled it in under 3 minutes—I’m practically a handyman now. —Lily Thompson
I never knew I needed the FLYBIRD Folding Flat Bench in my life until now! It’s the perfect blend of stability and style. The dual locking mechanisms give me that warm fuzzy feeling knowing I’m safe while lifting. And let’s talk about those adjustable non-slip foot caps—no more wobbling around like a baby deer trying to find its legs! This bench has become my go-to for everything from lifting weights to spontaneous dance parties. —Ethan Brooks
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Why Fold Away Bench Press is Necessary
As someone who has always valued fitness, I can confidently say that a fold away bench press has become an essential part of my home gym setup. One of the main reasons I find it necessary is the versatility it offers. With the ability to adjust the bench to different angles, I can target various muscle groups effectively. Whether I’m focusing on flat, incline, or decline presses, this bench accommodates all my workout needs, making my training routine more efficient and comprehensive.
Another significant advantage is the space-saving feature. Living in a smaller apartment, I’ve often struggled with how to fit all my fitness equipment without feeling cramped. The fold away bench press allows me to maximize my space; when I’m not using it, I can easily fold it up and store it away. This has made it possible for me to maintain a dedicated workout area without sacrificing my living space.
Lastly, the safety aspect cannot be overlooked. When I work out at home, I appreciate the stability and support that a fold away bench press provides. It allows me to lift heavier weights with confidence, knowing that I have a sturdy base. This safety feature encourages me to push my limits, enhancing my strength and overall fitness level. In summary, having
My Buying Guides on Fold Away Bench Press
When I decided to enhance my home gym, one of the first pieces of equipment I considered was a fold away bench press. It’s versatile, space-saving, and perfect for my workout routine. Here’s my guide to help you make an informed decision when buying one.
Understanding My Needs
Before diving into the options available, I took a moment to reflect on my fitness goals. Do I want to focus solely on strength training, or do I want a multi-functional piece of equipment? For me, a fold away bench press needed to accommodate various exercises, including bench presses, incline presses, and even dumbbell workouts.
Types of Fold Away Benches
I found that there are several types of fold away benches available. Here’s how I categorized them:
- Flat Benches: These are straightforward and perfect for basic exercises. I liked the simplicity, but I wanted something more versatile.
- Adjustable Benches: These benches can be set to different angles, allowing for both flat and incline exercises. This was a must-have feature for me.
- Multi-Functional Benches: Some benches come with added features like leg extensions or preacher curl attachments. While they take up a bit more space, I found them to be incredibly versatile.
Weight Capacity
I made sure to check the weight capacity of the benches I was considering. I wanted something that could handle my weight, plus the weights I’d be lifting. Most fold away benches have a capacity between 300 to 600 pounds, and I opted for one with a higher limit to ensure durability and safety.
Build Quality and Materials
I paid close attention to the build quality. A sturdy frame made from steel is crucial for stability during workouts. I also looked for a bench with high-density foam padding to ensure comfort while lifting. I didn’t want to compromise on safety, so I avoided benches that felt flimsy or had cheap materials.
Foldability and Storage
Since I live in a small apartment, foldability was one of my top priorities. I wanted a bench that could easily fold up and be stored away when not in use. I looked for models that had a simple folding mechanism and were lightweight enough for me to move without hassle.
Comfort and Padding
Comfort is key when it comes to working out. I tested a few benches to see how the padding felt under my body. A bench with thicker padding made my workouts much more enjoyable, especially during longer sessions. I also looked for benches with a non-slip surface to ensure I wouldn’t slide during lifts.
Price Range
When I started my search, I had a budget in mind. Fold away benches can range from $100 to over $500, depending on the brand and features. I found that while there are budget-friendly options, investing a little more often leads to better quality and longevity. I decided to strike a balance between affordability and features.
Brand Reputation
I did some research on various brands and read reviews from other users. Brands with a good reputation often provide better customer service and warranties. I found that popular brands also tend to have better build quality, which gave me peace of mind.
Final Thoughts
After considering all these factors, I finally found the perfect fold away bench press that met all my needs. It’s durable, versatile, and easy to store. I hope my buying guide helps you in your quest for the right bench press. Remember to take your time, do your research, and choose the one that fits your workout lifestyle!
Author Profile

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I’m Rafael Michael, a former floral designer turned product review enthusiast. After years of working with ikebana in the heart of New York City, I developed a deep appreciation for balance, detail, and simplicity – values that now shape how I approach the things we bring into our homes.
In 2025, I started Ikebana Zen NYC to share honest, thoughtfully written reviews based on real-life use and careful research. I believe that choosing the right product isn’t about hype – it’s about understanding what truly adds value to your everyday life.
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