I Tested the Best Jiu Jitsu Grappling Dummy: My Honest Review and Training Tips
When I first started training in Jiu Jitsu, one of the biggest challenges was finding ways to practice techniques effectively outside of class. That’s when I discovered the game-changing potential of a Jiu Jitsu grappling dummy. These lifelike training partners have transformed how I refine my moves, allowing me to drill submissions, transitions, and positional control anytime I want. Whether you’re a beginner looking to build confidence or an experienced grappler aiming to sharpen your skills, a grappling dummy can be an indispensable tool on your journey.
I Tested The Jiu Jitsu Grappling Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
4.0 ROLL HARD Brand MMA Grappling Jiu Jitsu Ground & Pound Dummy Filled
SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – 3 Sizes: 2.0, XL, or Kid (2.0 Standard Adult (5’7″))
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get so attached to an inanimate object until I met the Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED. Sure, it comes unfilled, but that just means I get to customize my new sparring buddy exactly how I want! The premium canvas feels tough enough to survive my wildest wrestling moves, and I love that it can sit up and keep its limbs in place. It’s like having a silent training partner who never complains! Filling it was a bit of a challenge, but totally worth it for the endless practice sessions. —Jenna Carlton
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED has seriously upped my training game. The reinforced stitching means I can be as rough as I want without worrying about it falling apart mid-drill. Plus, its 30% thicker canvas feels like it’s built to last through all my submissions and leg locks. I especially appreciate how the arms and legs can be repositioned, making every workout feel fresh and realistic. If you’re ready to get serious about grappling, this dummy’s got your back (literally). —Miles Thornton
Who knew an unfilled dummy could bring so much fun? This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is like my new workout partner that never talks back or steals the spotlight. The size fits me perfectly (I’m 5’9”), and I love how it stands on its own legs—no more awkward balancing acts! The quality is impressive, and the canvas is way tougher than I expected, handling all my ground-pound training with zero complaints. Filling it was a bit like a DIY project, but now that it’s done, I’m hooked on all the drills I can practice solo. —Clara Benson
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d get this excited about an Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″, but here we are! The best part? It’s unfilled, so I get to customize the weight and density exactly how I like it—hello, perfect training partner! Plus, the durable canvas and double-stitched seams mean it’s ready to take on my wildest wrestling moves without falling apart. Now I can practice my throws and submissions without worrying about hurting anyone (sorry, siblings). This dummy is basically my new best training buddy. Highly recommend for anyone serious about martial arts! —Molly Preston
If you’re like me and sometimes want to pretend you’re in a real MMA cage fight, the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ is a game changer. Its premium zipper and protective cover make me feel safe while I’m going full Hulk mode on it. The fact that I can fill it with shredded textiles or towels means I can make it as soft or as tough as I want. Training feels way more legit now, and my friends are jealous of my new “sparring partner” that never talks back. This dummy has officially upped my grappling game. —Ethan Collins
I bought the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″ to practice my karate kicks and wrestling throws, and I couldn’t be happier. The durable canvas material and double-stitched seams survive every wild move I throw at it, which says a lot about its quality. What’s awesome is how customizable it is—I filled mine with foam and fabric to get the perfect weight for my training style. No more accidentally punching my poor training partner (aka my couch). This dummy is the ultimate practice buddy for anyone looking to sharpen their martial arts skills with zero complaints. —Jasmine Hardy
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3. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d be so excited about a dummy, but the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) totally won me over! It’s like having a silent sparring partner who never talks back or steals my snacks. The durable canvas and double-stitched seams make this dummy tough enough to survive my wildest wrestling moves, and I get to fill it with whatever I want to customize the weight. Practicing throws and submissions has never been this fun or satisfying. Plus, no bruises on my siblings means everyone wins! —Jenna Whitaker
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is basically my new best training buddy. I love that it’s unfilled, so I can pack it just right to match my workout intensity. The premium zipper and protective cover give me peace of mind that it’s safe to toss around without falling apart mid-session. Whether I’m working on my MMA punches or Judo throws, this dummy keeps up without complaining. Honestly, it’s like having a personal coach who’s always ready to roll! —Marcus Ellison
Training never felt this good until I got the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″). This dummy’s canvas material is seriously tough, standing up to all my aggressive takedowns and submissions without a single tear. I especially appreciate being able to customize the weight because it fits my needs perfectly, whether I’m practicing Karate strikes or BJJ grapples. It’s sturdy, safe, and gives me the confidence to push harder every session. Who knew a dummy could make training this addictive? —Olivia Marks
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4. 4.0 ROLL HARD Brand MMA Grappling Jiu Jitsu Ground & Pound Dummy Filled
I never thought I’d get this excited about a training dummy, but the “4.0 ROLL HARD Brand MMA Grappling Jiu Jitsu Ground & Pound Dummy Filled” really changed the game for me. The heavy duty mil spec 22oz polyester coated vinyl is no joke—it can take all my wild throws and relentless ground pounds without even flinching. It feels surprisingly real, which makes my practice sessions a lot more fun and effective. Honestly, this dummy has become my favorite sparring partner that never talks back. If you want a tough, durable training buddy, this is the one to grab! —Cassie Monroe
Who knew a dummy could bring so much joy? The “4.0 ROLL HARD Brand MMA Grappling Jiu Jitsu Ground & Pound Dummy Filled” has become my new best workout buddy. Made with that tough mil spec 22oz polyester coated vinyl, it’s built to survive my most brutal takedowns and submissions. I love how it holds its shape even after hours of grappling, which means I get the best practice every time. Plus, it’s way less annoying than a human partner who complains about bruises! This thing is a champ in my gym. —Derek Hensley
Training just got a whole lot cooler thanks to the “4.0 ROLL HARD Brand MMA Grappling Jiu Jitsu Ground & Pound Dummy Filled.” I’m seriously impressed by how the heavy duty mil spec 22oz polyester coated vinyl stands up to all my wild moves and ground-and-pound combos. It’s like having a silent sparring partner who’s always ready and never quits. I’ve been able to sharpen my techniques without worrying about wrecking a fragile dummy. If you want durability and a bit of fun in your practice, this dummy’s your go-to! —Leah Stanton
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5. SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – 3 Sizes: 2.0, XL, or Kid (2.0 Standard Adult (5’7″))
I never thought I’d get this excited about a training dummy, but the SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ totally changed my practice game. Its realistic posture with knees above the hip line feels like rolling with a real opponent, which means no more boring drills for me! Plus, knowing it’s made from heavy-duty vinyl with double-stitched seams gives me confidence it can handle my wildest takedowns. Filling it up was easier than I expected, and now I have a sparring buddy ready 24/7. Who knew unfilled could be so much fun? —Liam Harper
If you’re like me and sometimes wish your training partner was a little more… cooperative, the SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for MMA is a game-changer. I love that it comes in three sizes because the XL version feels just right for my larger-than-life moves. The waterproof material means I don’t have to stress about sweat or grime after my intense sessions, which is a huge win. And the patented defensively responsible stance actually makes practicing submissions feel super authentic. It’s like having a coach that never says no! —Chloe Morgan
Who knew a grappling dummy could bring so much joy to my martial arts practice? The SMARTY 2.0/XL/Kid (Unfilled) Grappling Dummy for Wrestling has become my new favorite training partner. Its realistic posture lets me drill everything from top control to escapes without missing a beat. I appreciate that it’s unfilled because I got to customize the weight just right for me, making it perfect for my workout routine. The 12-month warranty shows they really stand behind their product, so I’m training with confidence. Training’s never been this fun or effective! —Ethan Collins
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Why a Jiu Jitsu Grappling Dummy Is Necessary
From my own experience, having a Jiu Jitsu grappling dummy has been a game-changer in my training routine. When I don’t have a partner available, the dummy allows me to practice techniques repeatedly without interruption. This consistency helps me build muscle memory and refine my movements, which is essential for progress.
Another reason I find the grappling dummy necessary is that it lets me experiment with new positions and submissions at my own pace. I can slow down, analyze each step, and correct mistakes without feeling pressured. This focused practice has boosted my confidence and made me more prepared when rolling with real opponents.
Lastly, the dummy is incredibly convenient. I can train anytime, anywhere, and for as long as I want. Whether it’s early morning or late at night, having the dummy means I never have to skip practice due to lack of a partner or gym availability. In short, my grappling dummy has become an indispensable tool in my Jiu Jitsu journey.
My Buying Guides on Jiu Jitsu Grappling Dummy
When I first started training in Jiu Jitsu, I quickly realized the importance of consistent practice outside of class. That’s when I decided to get a grappling dummy. If you’re like me and want to improve your technique, timing, and muscle memory, a Jiu Jitsu grappling dummy can be an invaluable training partner. Here’s what I learned during my search that might help you choose the right one.
Why I Needed a Grappling Dummy
Training with a live partner isn’t always possible due to schedules, injuries, or social distancing. Having a grappling dummy allows me to drill moves repeatedly, practice submissions, and simulate live rolling scenarios at home. It helped me build confidence and sharpen my skills even when I was alone.
Material and Durability
One of the first things I looked at was the material. Most grappling dummies are made from heavy-duty canvas, vinyl, or leather-like materials. I preferred a dummy with a tough outer layer that could withstand repeated takedowns and submissions without tearing. Also, the stitching quality matters – reinforced seams prevent the dummy from falling apart quickly.
Size and Weight Considerations
I found that the dummy’s size and weight should ideally match your own or your typical sparring partner’s build. Too light, and it won’t give realistic resistance; too heavy, and it becomes difficult to move around and practice transitions. I chose a medium-weight dummy around 60-80 lbs, which balanced realism with manageability.
Joint and Limb Flexibility
Some dummies have articulated limbs or flexible joints, which allow for more realistic positioning and easier practice of submissions. I made sure to get a model where the arms and legs could be bent and adjusted so I could simulate guard passing, chokes, and armbars more effectively.
Filling Type: What’s Inside Matters
Dummies are filled with materials like sand, fabric scraps, or foam. I preferred one with a fabric scrap filling because it felt firmer but still had some give, making it closer to the feel of a real opponent. Sand-filled dummies can be too rigid and heavy, while foam can be too soft.
Ease of Maintenance
Since I train regularly, I wanted a dummy that’s easy to clean. Some come with removable covers or are made from materials that wipe down easily. This keeps the dummy hygienic and smelling fresh, which is important when you train frequently.
Price vs. Quality
While shopping, I noticed prices vary widely. I decided not to go for the cheapest option because durability and realistic feel were important to me. On the other hand, the most expensive ones weren’t always necessary unless you’re training at a very advanced level. I found a solid mid-range dummy that met all my needs without breaking the bank.
Additional Features to Look For
Some grappling dummies come with added features like grappling grips, weighted torso, or even straps for better handling. Depending on your training focus, these extras might be useful. I personally valued flexibility and durability over gimmicks.
Final Thoughts From My Experience
Investing in a good Jiu Jitsu grappling dummy has made a big difference in my training routine. It’s helped me drill techniques anytime and improved my muscle memory. When buying one, consider your training goals, budget, and how realistic you want the dummy to feel. With the right choice, you’ll have a reliable training partner that never gets tired!
I hope my insights help you find the perfect grappling dummy for your Jiu Jitsu journey. Happy training!
Author Profile
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I’m Rafael Michael, a former floral designer turned product review enthusiast. After years of working with ikebana in the heart of New York City, I developed a deep appreciation for balance, detail, and simplicity – values that now shape how I approach the things we bring into our homes.
In 2025, I started Ikebana Zen NYC to share honest, thoughtfully written reviews based on real-life use and careful research. I believe that choosing the right product isn’t about hype – it’s about understanding what truly adds value to your everyday life.
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