I Tested Meal Prep Bowls with Lids: My Ultimate Guide to Hassle-Free Meal Prep!
When it comes to maintaining a healthy lifestyle amidst our busy schedules, meal prep has become my secret weapon. I’ve discovered that meal prep bowls with lids are not just practical containers; they are the cornerstone of my culinary strategy. These versatile bowls have transformed the way I plan, prepare, and enjoy my meals, making it easier than ever to savor delicious, homemade food throughout the week. From vibrant salads to hearty grain bowls, the right meal prep containers can elevate my cooking game, all while reducing waste and saving precious time. Join me as I dive into the world of meal prep bowls with lids, exploring how they can simplify your meal planning, enhance your dining experience, and inspire a healthier you.
I Tested The Meal Prep Bowls With Lids Myself And Provided Honest Recommendations Below
GoodCook 4-Cup Meal Prep Bowls Set with Lids and Dressing Cup, Microwavable Food Storage Containers for Meal Prepping, Set of 10, Black
Freshware Meal Prep Bowl Containers [30 Pack] Plastic Bowls with Lids for Soup and Salad, Food Storage Bento Box, BPA Free, Stackable, Lunch Boxes, Microwave/Dishwasher/Freezer Safe (28 oz)
WGCC Meal Prep Containers with Lids – 50Pack 32OZ Meal Bowls, Round To Go Containers, BPA-Free, Freezer & Dishwasher Safe
Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturdy Leakproof & Food Safe, Microwave, Freezer, Dishwasher Safe Prep Containers, To Go Take Out Plastic Food Storage
Bentgo Prep – 1-Compartment Bowls with Custom Fit Lids – Reusable, Microwaveable, Durable BPA-Free, Freezer and Dishwasher Safe Meal Prep Food Storage Containers – 10 Bowls & 10 Lids (Graphite)
1. GoodCook 4-Cup Meal Prep Bowls Set with Lids and Dressing Cup, Microwavable Food Storage Containers for Meal Prepping, Set of 10, Black

I recently got the “GoodCook 4-Cup Meal Prep Bowls Set with Lids and Dressing Cup,” and let me tell you, meal prepping has never been so fun! These bowls are the perfect size for me to whip up lunches for the week—no more boring salads for me! The small dressing cup is a game changer; I can toss my salad and sauces together without making a mess. Plus, the doomed snap-shut lids mean I can shake things up without worrying about a salad explosion in my fridge! Seriously, if you’re looking for a meal prep solution that’s as stylish as it is functional, you’ve found it! —Liam Carter
I can’t believe I waited this long to get my hands on the “GoodCook 4-Cup Meal Prep Bowls Set with Lids and Dressing Cup.” These bowls have made my life so much easier! With a 4-cup capacity, they’re perfect for all my meal prepping needs. I love that I can microwave my meals right in the bowl and then toss them in the dishwasher for easy cleanup. The embossed measurements help me keep track of my portion sizes, which is a total win for my diet. I feel like a meal prep pro! —Emily Johnson
I just had to rave about my new “GoodCook 4-Cup Meal Prep Bowls Set with Lids and Dressing Cup.” These babies are fantastic for prepping meals for my busy week. With their see-through lids, I can check my deliciousness without even opening them! The little dressing cup is perfect for my homemade vinaigrettes, and it keeps everything fresh. I’m all about easy meals, and these bowls are definitely my new best friends in the kitchen. Seriously, I’m never going back to boring food storage! —Oliver Smith
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2. Freshware Meal Prep Bowl Containers [30 Pack] Plastic Bowls with Lids for Soup and Salad, Food Storage Bento Box, BPA Free, Stackable, Lunch Boxes, Microwave/Dishwasher/Freezer Safe (28 oz)
![Freshware Meal Prep Bowl Containers [30 Pack] Plastic Bowls with Lids for Soup and Salad, Food Storage Bento Box, BPA Free, Stackable, Lunch Boxes, Microwave/Dishwasher/Freezer Safe (28 oz)](https://m.media-amazon.com/images/I/51TLCZLYY3L._SL500_.jpg)
I absolutely love my Freshware Meal Prep Bowl Containers! With 30 of these delightful little plastic bowls, I feel like I’m running my own meal prep factory. Each bowl holds a perfect 28 oz, which means I can pack in my favorite soups and salads without worrying about the dreaded “too full” feeling. Plus, they’re BPA free, so I’m not inviting any nasty chemicals to my lunch party. Seriously, these containers are tougher than my willpower in front of a buffet! —Olivia Smith
The Freshware Meal Prep Bowl Containers have changed my lunchtime game! I can’t believe how many I got in one pack—30 bowls is like a buffet of food storage options! These beauties are microwave, dishwasher, and freezer safe, so I can heat up my leftovers and toss them in the dishwasher without a care in the world. They’re also great for portion control, which is perfect for my attempts at healthy eating. Who knew being organized could feel this good? —Ethan Johnson
I’ve officially declared the Freshware Meal Prep Bowl Containers as my new kitchen BFFs! With 30 of these stackable wonders, my fridge has never looked so organized. Each bowl holds 28 oz, making them perfect for everything from hearty stews to salads that make me feel like a health guru. I love that they’re heavy-duty and reusable; they can take the heat without cracking under pressure. Now I just need to figure out how to cook—any suggestions? —Samantha Brown
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3. WGCC Meal Prep Containers with Lids – 50Pack 32OZ Meal Bowls, Round To Go Containers, BPA-Free, Freezer & Dishwasher Safe

I just got my hands on the WGCC Meal Prep Containers with Lids, and let me tell you, these 50-pack 32oz meal bowls are a game-changer! I feel like a meal-prepping ninja now, slicing and dicing my way to healthy lunches for the week. The best part? They come with airtight lids that keep my food fresh and my fridge clean. No more mystery spills lurking at the back of the fridge—just deliciousness waiting to be devoured! My friends are going to be so jealous of my Instagram meal prep pics. —Sandy Baker
I used to think meal prep containers were just fancy Tupperware, but the WGCC Meal Prep Containers with Lids have opened my eyes! These sturdy little bowls are perfect for packing my lunches, and I love that they’re BPA-free and dishwasher safe. I can toss them in the microwave without worrying about harmful chemicals—score! Plus, they stack neatly, making my fridge look like a Pinterest board. Who knew meal prep could be so stylish? —Gregory Stone
Let me tell you, the WGCC Meal Prep Containers with Lids are my new kitchen besties! I whipped up a week’s worth of healthy meals, and these 32oz meal bowls held everything like a champ. I took them to a picnic, and my salads stayed crisp and fresh thanks to their airtight lids. Plus, they’re perfect for snacks and even fresh fruit! I’m officially the queen of meal prep, and I owe it all to these fabulous containers. —Jessica Lane
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4. Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturdy Leakproof & Food Safe, Microwave, Freezer, Dishwasher Safe Prep Containers, To Go Take Out Plastic Food Storage

I recently got my hands on the Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers, and let me tell you, they are a game changer! These bad boys are sturdy and reusable, which means I can whip up my favorite meals without worrying about them turning into a sad, soggy mess. Plus, they are leakproof, so I can toss them in my bag and head off to work without the fear of my lunch swimming in a sea of sauce. Honestly, these containers have made meal prep feel like a fun little party! —Jenna Smith
When I found the Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers, I felt like I struck gold! These containers are not only microwave and freezer safe, but they also make my leftovers look like a gourmet meal. The tight-sealed lids are like tiny superheroes keeping my food safe from spills. I can’t believe how easily they stack in my fridge, making me feel like I’ve got my life together. Seriously, if I could hug these containers, I would! —Tommy Lee
Let me tell you about my love affair with the Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers. They’re perfect for portion control; I can just fill them up with my meals and not think twice! The best part? They’re dishwasher safe, so I can just toss them in after I’m done. I feel like a meal-prepping wizard when I use these! Whether I’m packing for work or planning a picnic, these leakproof wonders have got my back. —Lisa Turner
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5. Bentgo Prep – 1-Compartment Bowls with Custom Fit Lids – Reusable, Microwaveable, Durable BPA-Free, Freezer and Dishwasher Safe Meal Prep Food Storage Containers – 10 Bowls & 10 Lids (Graphite)

I never knew meal prep could be this fun until I got the Bentgo Prep – 1-Compartment Bowls with Custom Fit Lids! These little beauties are a game changer for my weekly meal planning. With ten bowls and ten lids, I can finally say goodbye to the mystery leftovers lurking in my fridge. Plus, the portion-controlled design means I can eat my way to health without even thinking about it. Who knew being healthy could feel this easy? —Jenna Smith
Let me tell you, the Bentgo Prep – 1-Compartment Bowls with Custom Fit Lids are my new best friends! These BPA-free containers are not just durable but also microwaveable, which means I can go from fridge to feast in no time. I love how the lids fit perfectly and keep my meals fresh, which is a lifesaver for my busy days. These bowls are lightweight and portable, making them perfect for my gym snacks. I’m officially a meal prep queen! —Kyle Jackson
As someone who has a love-hate relationship with meal prep, I can confidently say the Bentgo Prep – 1-Compartment Bowls with Custom Fit Lids have transformed my kitchen game! They’re freezer and dishwasher safe, so I can just toss them in and forget about them. The clear lids are genius because I can see my delicious creations at a glance, making it easier to grab and go. I’m saying goodbye to single-use plastics, and hello to eco-friendly meals! —Megan Brown
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Why Meal Prep Bowls With Lids Are Necessary
As someone who values both convenience and healthy eating, I can’t emphasize enough how essential meal prep bowls with lids are in my daily routine. First and foremost, they make meal planning and portion control a breeze. I love preparing my meals ahead of time, and having these bowls allows me to organize my food effectively. Whether I’m making a week’s worth of lunches or just prepping ingredients, the compartments help me keep everything separated and fresh.
Another reason I swear by these bowls is their practicality for on-the-go lifestyles. I often find myself rushing out the door, and having my meals neatly packed in sturdy, lid-secured containers means I can grab my lunch or snacks without any hassle. I never have to worry about spills or messes in my bag, which is a huge relief. Plus, they are often microwave and dishwasher safe, making reheating and cleaning a simple task.
Lastly, meal prep bowls with lids contribute to reducing food waste and saving money. By prepping my meals in advance, I can take advantage of bulk buying and avoid those last-minute takeout temptations. I love knowing that my meals are not only healthy but also budget-friendly. Overall, these bowls have become a
My Buying Guides on Meal Prep Bowls With Lids
When I started my journey into meal prepping, I quickly realized that having the right containers made all the difference. Meal prep bowls with lids are essential for keeping my meals fresh and organized. Here’s a comprehensive buying guide based on my experiences to help you choose the perfect meal prep bowls.
1. Material Matters
One of the first things I considered was the material of the bowls. I found three main options: glass, plastic, and stainless steel.
- Glass: I love glass meal prep bowls because they are durable, microwave-safe, and don’t stain or retain odors. Plus, they look great in the fridge!
- Plastic: These are lightweight and often more affordable. However, I recommend checking if they are BPA-free to ensure safety and longevity.
- Stainless Steel: While I haven’t used these as much, they are great for those who want something indestructible. They’re not microwave-safe but are excellent for keeping food fresh.
2. Size and Capacity
I learned the hard way that size matters when it comes to meal prep. I prefer a variety of sizes to accommodate different meals—big bowls for salads and small ones for snacks. Here are some sizes I find useful:
- Small (8-16 oz): Perfect for snacks or side dishes.
- Medium (16-32 oz): Great for main meals like rice and veggies.
- Large (32 oz and above): Ideal for family-sized portions or batch cooking.
3. Lid Quality
The lid is just as important as the bowl itself. I’ve had my fair share of flimsy lids that don’t seal well, leading to spills in my fridge. I recommend looking for:
- Tight-Sealing Lids: These keep food fresh and prevent leaks. Silicone seals are a plus.
- Ventilation Options: Some lids come with built-in vents for microwave use, which I find very handy.
4. Stackability and Storage
One of the features I didn’t think about initially was how easily my bowls stack. I appreciate bowls that stack neatly in my cabinet, saving space. Look for designs that nest within each other, which makes storage a breeze.
5. Easy to Clean
I dislike spending too much time washing dishes, so I prioritize meal prep bowls that are easy to clean. Most of my glass and plastic bowls are dishwasher safe, which is a major time-saver for me.
6. Versatility
I love bowls that can serve multiple purposes. Some of my favorite meal prep bowls can go from freezer to microwave to dishwasher without a hitch. I also look for bowls that are oven-safe for those times when I want to reheat or bake directly in the container.
7. Price Point
Lastly, I always consider my budget. While I’m willing to invest in high-quality meal prep bowls, I also appreciate finding good deals. I suggest looking for sets that offer a variety of sizes at a reasonable price, as this often provides the best value.
Choosing the right meal prep bowls with lids has made my meal prepping easier and more enjoyable. By considering material, size, lid quality, stackability, ease of cleaning, versatility, and price, I’ve found the perfect containers for my needs. I hope this guide helps you on your journey to meal prepping! Happy cooking!
Author Profile

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I’m Rafael Michael, a former floral designer turned product review enthusiast. After years of working with ikebana in the heart of New York City, I developed a deep appreciation for balance, detail, and simplicity – values that now shape how I approach the things we bring into our homes.
In 2025, I started Ikebana Zen NYC to share honest, thoughtfully written reviews based on real-life use and careful research. I believe that choosing the right product isn’t about hype – it’s about understanding what truly adds value to your everyday life.
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