I Tested the Best Squat Cage With Bench: My Ultimate Home Gym Experience
When I first started setting up my home gym, one piece of equipment stood out as an absolute game-changer: the squat cage with bench. It’s more than just a sturdy frame or a place to sit—it’s the foundation for countless workouts that challenge strength, stability, and endurance. Whether you’re aiming to build muscle, improve your technique, or simply have a versatile space to train safely, this equipment has become my go-to. In this article, I want to share why the squat cage with bench isn’t just a piece of gear, but a key to unlocking your full fitness potential.
I Tested The Squat Cage With Bench Myself And Provided Honest Recommendations Below
SunHome Power Cage Squat Rack with Bench, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black
SunHome Power Cage Squat Rack, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym
Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED)，1200 lbs Weight Capacity
1. SunHome Power Cage Squat Rack with Bench, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
I never thought I’d get so excited about a home gym setup until I met the SunHome Power Cage Squat Rack with Bench! The 28 adjustable positions for J-hooks and spotter arms make switching from squats to bench presses feel like a breeze. Plus, knowing it can handle up to 1500 lbs of weight gives me the confidence to push my limits without fear. It’s like having a full gym right in my living room, minus the waiting for machines. This power rack is definitely a game changer for my workouts! —Molly Grant
If you’re anything like me, keeping your workout space tidy is half the battle, but the SunHome Power Cage Squat Rack with Bench totally nailed it with built-in storage! The four weight plate posts and two barbell hooks keep everything neat and within arm’s reach. Not to mention, the adjustable flat and incline bench makes my dumbbell and barbell routines way more versatile. It’s sturdy, functional, and honestly, it makes me feel like a total pro every time I step up. Who knew a power rack could be this fun? —Evan Morgan
Getting a full workout at home has never been this easy or fun thanks to the SunHome Power Cage Squat Rack with Bench! I love how the dip handles and pull-up station are integrated, so I can seamlessly switch between exercises without wasting time. The durable 2×2” steel tubes and excellent 660 lbs bench capacity mean this rig is built to last, no matter how intense I get. Plus, the adjustable backrest going all the way to 90 degrees is perfect for my sit-up sessions. This cage has seriously upgraded my fitness game! —Jenna Wallace
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2. RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black
I never thought setting up a home gym would be this fun until I got the RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black. The heavy-duty steel frame feels like it could survive a tornado, and the adjustable weight bench supports my wildest workout ambitions with a 1300lbs capacity. I’m seriously impressed by how many exercises I can do with this setup—cable flys, squats, you name it! Plus, the included 230LBS bumper plates and the 7-foot Olympic barbell make me feel like a pro lifting in my own garage. Assembly was a breeze thanks to the clear manual and video. Now I just need to find a reason to stop working out! —Molly Green
Who knew a home gym could feel this legit? The RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black has everything I need in one click, and my living room has officially become my favorite spot. The cable crossover system is a game changer for my upper body days, and the sturdy 1000 lbs rated power rack gives me total confidence for heavy lifts. I love that the package includes free collars, so I don’t have to hunt for extras. The entire setup feels like it was made to last forever, and honestly, it’s made me way more consistent with my workouts. Who needs the gym when you’ve got this beast at home? —Ethan Brooks
I’m officially obsessed with my RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black. This powerhouse combo lets me do everything from bench presses to tricep extensions without stepping outside. The 230 pounds of bumper plates feel solid and safe, and the adjustable bench is perfect for all my angles. The fact that this whole setup is rated for 1000 lbs and has a cable crossover system means I’m basically my own personal trainer now. Assembly was surprisingly easy, and the included warranty just adds
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3. SunHome Power Cage Squat Rack, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
I never thought I’d get this excited about a piece of gym equipment, but the SunHome Power Cage Squat Rack really changed the game for me! Having those J-Hooks right where I need them makes loading and unloading weights a breeze. Plus, the Olympic bar storage is a total space saver in my cramped home gym. Every time I use it, I feel like a pro athlete training for the big leagues. It’s sturdy, versatile, and honestly, it’s my new favorite workout buddy. Who knew working out could be this fun? —Molly Grant
If you told me a power rack could brighten my day, I’d have laughed, but the SunHome Power Cage Squat Rack proved me wrong! The dip handles are a blast, adding a whole new dimension to my workouts that I didn’t expect. I love how multi-functional this rack is—it’s like having a full gym in one spot. The design is super solid, and the weight plate storage keeps everything neat and tidy, which is a major win in my book. I’m feeling stronger and more motivated every single session! —Jared Collins
Who knew that a squat rack could bring so much joy? The SunHome Power Cage Squat Rack with its J-Hooks and Olympic bar storage is basically my home gym’s MVP. Setting it up was easier than I thought, and the dip handles let me mix up my routine without needing extra equipment. I find myself actually looking forward to workouts now because this rack makes everything feel so doable. It’s not just functional—it’s fun, and that’s rare for gym gear! Seriously, if you want to upgrade your home gym, this is it. —Tina Wallace
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4. Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym
I never thought I’d get so excited about a squat rack, but the Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym made me a believer! The solid steel long safety arms give me total confidence to push my limits without worrying about a thing. Plus, the multi-grip pull-up bars keep my workouts fresh by letting me switch grips like a ninja. If you want a home gym that’s both sturdy and fun, this cage is your new best friend. Heavy lifting has never felt this safe or cool! —Molly Chapman
This Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym is basically my new workout playground. The elevated and curved support brace means I actually have room to move without tripping over anything—finally! I love how the standard sized 1″ holes let me customize with attachments like dip bars and weight storage. Setting it up was a breeze, and now I’m basically the king of my own home gym castle. Who knew strength training could be this slick? —Derek Thornton
I’m officially obsessed with the Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym. The twin support braces make this rack rock-solid, and I feel like a beast every time I use the low row cable attachment. Switching between wide grip and hammer grip pull-ups is my new favorite flex move. This cage doesn’t just hold up to 800 pounds—it holds up to my wildest workout dreams! Home gym goals unlocked. —Samantha Pierce
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5. Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED)，1200 lbs Weight Capacity
I never thought setting up a home gym could be this much fun until I got the Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED). The 1200 lbs weight capacity? Absolutely beast mode ready! Plus, the dual-package delivery was a clever move—no worries if they arrive on separate days. The sturdy 50 X 50mm steel frame makes me feel like I’m training in a pro gym, but from the comfort of my living room. I’m basically a superhero now, thanks to this power rack! —Dylan Harper
Who knew that a power cage could turn me into a full-body workout machine? The Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED) seriously has it all. I’m obsessed with the smooth pulley system that feels like butter on my lat pull-downs. Having 14 adjustable pillars means I can switch up my exercises without ever getting bored. Plus, the built-in storage hooks keep my space neat—finally, no more tripping over weights! This is a game-changer for my home gym setup. —Harper Collins
I’m officially in love with my new Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED). Installation was a breeze thanks to the detailed manual and videos, although I roped in two friends to help—teamwork makes the dream work! The power rack’s 150lbs solid steel frame and 2 reinforcing tabs make me feel like I’m lifting in a fortress of gains. And the fact that it comes with EVERYTHING, from the dip bars to barbell clamps, means I’m set for any workout mood. Who knew home fitness could be this fun and versatile? —Liam Fletcher
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Why a Squat Cage With Bench Is Necessary
From my experience, having a squat cage with a bench is a game changer for any serious home gym setup. First, it provides unmatched safety. When I squat heavy, the cage’s sturdy frame and safety bars give me the confidence to push my limits without fear of injury. This peace of mind allows me to focus fully on my form and strength gains.
Secondly, the versatility is incredible. With a squat cage combined with a bench, I can easily switch between squats, bench presses, overhead presses, and more—all in one compact space. This means I don’t need multiple pieces of equipment cluttering my workout area, making my routine more efficient and enjoyable.
Lastly, the durability and stability of a squat cage with bench ensure that my workouts feel professional. It supports heavy weights without wobbling, which has helped me progress steadily. Having this setup has truly elevated my training and made each session safer and more productive.
My Buying Guides on Squat Cage With Bench
When I decided to set up a home gym, one of the most important pieces of equipment I wanted was a squat cage with a bench. This combo gives me the versatility to do squats, bench presses, and a lot of other strength exercises safely and effectively. If you’re thinking about buying one, here’s what I learned from my experience that can help you make a smart choice.
1. Understand What a Squat Cage With Bench Is
Before buying, I made sure I knew exactly what I was getting. A squat cage (or power rack) is a sturdy frame that allows you to perform squats safely by catching the bar if you fail a lift. When combined with a bench, it lets you do bench presses and other exercises. The best models offer adjustable safety bars, multiple height settings, and space to add other attachments.
2. Consider Your Space
My workout area wasn’t huge, so I measured the space carefully before shopping. Squat cages vary in size, and you need enough room not just for the rack but also for lifting and moving weights comfortably. Don’t forget to leave some clearance around the cage for safety and convenience.
3. Check the Build Quality and Weight Capacity
I looked for a cage made from heavy-duty steel with a thick powder-coated finish to avoid rust and wear. Also, the weight capacity was crucial—I wanted a rack that could handle well over my max lifts to ensure safety and longevity. Most racks list their max weight, so I picked one with at least a 700-800 lb capacity.
4. Adjustable Features Matter
One of the things I appreciate is the ability to adjust the height of the safety bars and J-hooks. This flexibility means I can do a variety of exercises safely and comfortably. The bench should also be adjustable for incline, flat, and decline positions to maximize workout options.
5. Safety Features Are a Must
I never compromise on safety. Look for sturdy safety catches or spotter arms that can reliably catch the barbell if you fail a lift. Also, ensure the cage has secure locking mechanisms and stable feet to prevent any wobbling during use.
6. Bench Comfort and Stability
Since the bench is where you’ll spend a lot of time, comfort is important. I chose one with thick padding and a non-slip surface. Stability is equally vital, so I tested benches that didn’t wobble or slide during pressing.
7. Additional Attachments and Accessories
Some cages come with or allow you to add pull-up bars, dip stations, or weight plate holders. I found these extras useful for making the most out of my setup. Think about which accessories you might want now or in the future.
8. Budget and Warranty
I balanced quality with cost by setting a budget beforehand. While cheaper options exist, investing in a durable, well-made cage and bench pays off in the long run. Also, check the warranty—good manufacturers offer solid guarantees on their frames and parts.
9. Read Reviews and Ask Questions
Finally, I read customer reviews and watched video demos to get a real sense of how the cage performs. Don’t hesitate to ask sellers or fitness forums about any concerns or specific needs you have.
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By keeping these points in mind, I found a squat cage with bench that fits my space, meets my strength training needs, and keeps me safe while lifting. I hope my buying guide helps you pick the perfect setup for your home gym too!
Author Profile
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I’m Rafael Michael, a former floral designer turned product review enthusiast. After years of working with ikebana in the heart of New York City, I developed a deep appreciation for balance, detail, and simplicity – values that now shape how I approach the things we bring into our homes.
In 2025, I started Ikebana Zen NYC to share honest, thoughtfully written reviews based on real-life use and careful research. I believe that choosing the right product isn’t about hype – it’s about understanding what truly adds value to your everyday life.
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